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Chakra Balancing Meditation
Sit comfortably on a chair with your hands on your legs (I have found with the palms facing upwards more bneficial) While you are sitting close your eyes and concentrate on your breath, nice deep slow breathing Put your attention on the base Root chakra (base of spine) - visualize the chakra as a bright RED ball spinning clockwise - as you focus on the base chakra - breathe in red - breathe out red. Repeat for 2 - 3 minutes.
NOTE: Ensure you see the red ball's energy is spinning at the Root chakra and also flowing down through your legs into Mother Earth like a tree spouting its roots and connecting with the center of the earth (This is grounding you.) Put your attention on the next Sacral chakra (around the reporductive organs) - visualize the chakra as a bright ORANGE ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out orange. Repeat for 2-3 minutes. Put you attention on the next Solar Plexus chakra ( just below the navel) - visualize the chakra as a bright YELLOW ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out yellow. Repeat for 2- 3 minutes Put you attention on the next Heart chakra (licated right below the heart) - visualize the chakra as a bright GREEN ball spinning clockwise - as you focus on the Sacral chakra - breathe in green - breathe out green. Repeat for 2-3 minutes Put you attention on the next Throat chakra (where a man would have an adams apple)- visualize the chakra as a bright BLUE ball spinning clockwise - as you focus on the Sacral chakra - breathe in blue - breathe out blue. Repeat for 2-3 minutes.
NOTE: Ensure you see the blue ball's energy is spinning at the Throat charka and also flowing down through your each of your arms and out though your hands meeting five feet in front connecting both blue energies together; flowing. Remember "what you ask for you will get" well this is turning what you say more easily into physical manifestation. Put you attention on the next Third Eye chakra (right between the eyes and up 1 inch) - visualize the chakra as a bright INDIGO ball spinning clockwise - as you focus on the Brow chakra - breathe in indigo - breathe out indigo. Repeat for 2- 3 minutes.
NOTE: Ensure you see the Indigo ball's energy is spinning at the Brow chakra and also envisage you sitting in a chair in an Indigo room in your minds eye, looking out of a Window to the stars (i.e. Looking out of your Third eye) Put you attention on the next Crown chakra (top of the head)- visualize the chakra as a bright VIOLET ball spinning clockwise - as you focus on the Sacral chakra - breathe in violet - breathe out violet. Repeat for 2-3 minutes.
NOTE: Ensure you see the violet ball's energy is spinning at the Crown chakra and also envisage the opening of a Violet lotus flower on the top of your Crown — make this as large and as magnificent as you can. Finally See White light flowing down from the Heavens through your Crown chakra all the way through all the other chakras and finally into Mother earth. You should envisage your self as a glowing white being with all the Chakras within that spinning brightly (for their chosen color). Hold this for about for 2-3 minutes.
You should feel exhilarated!
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This intel was contributed by Cherilynn
Cherilynn
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May, 2012
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